12/18/2023 0 Comments Gorilla grip coochie![]() ![]() You can joke about your gorilla grip coochie but ultimately, you don't need to take medical advice from TikTok. To anyone with a vagina: Unless your doctor told you to do them, stop the kegels. Pelvic floor physical therapists are worth their weight in gold!" "Oftentimes working with the guidance of a pelvic floor physical therapist can help guide you. "My mantra when it comes to the vagina and pelvis is 'less is more' - other than the daily exercise we should all strive for to be healthy, your pelvis doesn't need anything special unless you have a diagnosed problem," she added. A pelvic floor physical therapist can work with you through several exercises beyond just doing kegels to a catchy beat to address the issues you may be experiencing, without risking a hypertonic pelvic floor. Lincoln explained that some issues like pelvic floor prolapse or incontinence may warrant a pelvic exercise routine - of which kegels only make up a small part - but those require medical attention and a diagnosis from an actual doctor first. Your vagina does not need to be "toned" or "worked on." Dr. SEE ALSO: What is pelvic pain and what can you do to treat it? "PSA to the ladies who were on #griptok - thotum cannot be accomplished due to my new.predicament," she wrote. In a caption, Lin added that the sex was enjoyable but the "pain is completely new," and that the pelvic pain is holding her back from the promiscuous autumn she wanted to have. "And he was in shock, and I was in shock, and there was.some pain," she said in the video. Creator Sandy Lin described her encounter in a TikTok posted in October 2020. Some TikTok users were in for an unfortunate surprise when, after a summer of doing the kegel exercises encouraged by GripTok videos, they began experiencing pain during sex. "Thinking GripTok will make sex feel better isn't really an accurate promise," she said. Lincoln also noted that a majority of people with vaginas orgasm from clitoral stimulation rather than penetration, and the fixation on being "tight" is rarely for the benefit of the person with the vagina. ![]() She added that the involuntary contractions can cause "really bad pelvic pain" which may lead to a complete inability to have sex. So what do your muscles do when they detect that painful stimuli? They contract more!" "This means trying to insert a tampon or a penis may hurt because the muscles are taut and it feels like hitting a wall. When they are tight like rubber bands and in a chronic contracted state, that hurts!" Dr. "Think of your pelvis as a bowl of muscles. A hypertonic pelvic floor - which means the muscles are overly contracted - may lead to painful sex, difficulty emptying the bowels and bladder, and just overall discomfort. Kegels, which involve clenching and unclenching the pelvic floor muscles to strengthen them, may actually make sex more uncomfortable in some cases because the tightened muscles can involuntarily spasm. #DidYouKnow #obgyn #fakenews #noshame #pleasestopyourscaringmeĪlthough some people benefit from kegel exercises - especially those who have just given birth, had abdominal surgery, or struggle with incontinence - most other people really don't. "All of this nonsense belongs in the with OBGYN reacts to this #griptok. "Being 'tight' is really a placeholder for saying society values young virginal women, and having sex therefore makes you dirty and loose," Dr. "Being 'tight' is really a placeholder for saying society values young virginal women, and having sex therefore makes you dirty and loose." Jennifer Lincoln, an obstetrician-gynecologist who makes sex ed videos and debunks misinformation for her 1.8 million TikTok followers, is frustrated with the outdated emphasis on seeking "tight" vaginas. From the unfortunate husband stitch - an extra stitch some providers add when repairing tearing after childbirth to ensure a "tight" fit for sexual partners, often at the cost of the woman's comfort - to the many high-tech kegel trainers on the market today, being "tight" is just another unattainable standard for people with vaginas.ĭr. ![]() But seeking a "tight" vagina is nothing new - society has long associated a woman's purity and virtue with her genitals. The term "gorilla grip" is admittedly funny, as are some of the more absurd trends born from it. ![]()
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